What Can You Eat With Type 2 Diabetes?

• Facts
  • Type 2 diabetes diet definition and facts
  • What is type 2 diabetes?
• Best Foods
  • Which types of foods are recommended for a type 2 diabetes dieting?
• Glycemic Index
  • What is the glycemic index? Which type of carbohydrates should cost included?
• Suggested Greasy
  • Which type of fats are recommended?
• Recommended Protein
  • Which types of protein are recommended?
• Meal Plan
  • What types of diet or meal plans are recommended for people with type 2 diabetes?
• Vegan Diet
  • What are vegetarian or vegan diets?
• Adenosine deaminase Diet
  • What is the ADA diabetes diet?
• Paleo Diet
  • What is a Paleo Diet?
• Weight Loss Diets
  • What is the Sea diet?
• Superfoods
  • Five diabetes superfoods
• Foods to Annul
  • Which foods should be avoided in a case 2 diabetes meal programme?
• Alcohol
  • Privy I drink intoxicant if I have type 2 diabetes?
• Eating Come out
  • How can I make healthier choices when eating out?
• Complications
  • What are the complications of typewrite 2 diabetes?
• Focus on
  • Type 2 Diabetes Dieting Plan Center
• Comments
  • Patient Comments: Diabetes Dieting - Superfoods
  • Patient Comments: Type 2 Diabetes Diet - Diets That Work
  • Patient Comments: Typewrite 2 Diabetes Diet - Eating Out
  • Patient Comments: Eccentric 2 Diabetes Diet - Vegetarian and Vegan
  • Patient Comments: Eccentric 2 Diabetes Diet - Foods to Let in
• More
  • Type 2 Diabetes FAQs
  • Find a local Endocrinologist in your townspeople

Type 2 diabetes diet definition and facts

Salmon is a diabetes superfood.

• Eccentric 2 diabetes involves problems acquiring enough glucose into the cells. When the sugar can't capture where it is supposed to make up, information technology leads to elevated rakehell sugar levels in the bloodstream, which can lead to complications such A kidney, nerve, and eye damage, and cardiovascular disease.
• Foods to eat for a type 2 diabetic diet meal plan let in complex carbohydrates such as brown rice, hale wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to fend off include sagittate carbohydrates, which are processed, such as carbohydrate, alimentary paste, white lettuce, flour, and cookies, pastries.
• Foods with a David Low glycemic load (index) only if cause a modest rise in blood sugar and are amend choices for people with diabetes. Good glycemic insure can help in preventing prolonged-term complications of type 2 diabetes.
• Fats don't have such of a direct effect on blood sugar but they can be useful in slowing the absorption of carbohydrates.
• Protein provides steady energy with fiddling effect on blood kale. IT keeps blood sugar balanced, and can help with sugar cravings and feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry.
• Five diabetes "superfoods" to eat admit chia seeds, wild Salmon River, white balsamic acetum, Ceylon cinnamon, and lentils.
• Healthy diabetes repast plans include plenty of vegetables, and limited processed sugars and red meat.
• Diet recommendations for people with type 2 diabetes let in a vegetarian operating theater vegan dieting, the American Diabetes Affiliation diet (which also emphasizes exercise), the Paleo Diet, and the Mediterranean diet.
• Guidelines on what to eat for citizenry with typewrite 2 diabetes include eating unrefined glycemic load carbohydrates, principally from vegetables, and consuming fats and proteins mostly from plant sources.
• What to not to eat if you have type 2 diabetes: sodas (regular and dieting), refined sugars, clarified carbohydrates, trans fats, high-tubby fauna products, high-fat dairy products, high fructose corn sirup, artificial sweeteners, and any highly processed foods.

Oral Medications for Type 2 Diabetes

Presently, there are nine drug classes of oral diabetes medications approved for the treatment of type 2 diabetes.

1. Sulfonylureas, for example, glimepiride (Amaryl) and glipizide (Glucotrol, Glucotrol XL) Meglitinides, for instance, nateglinide (Starlix) and repaglinide (Prandin)
2. Thiazolidinediones, e.g., pioglitazone (Actos)
3. DPP-4 inhibitors, for instance, sitagliptin (Januvia) and linagliptin (Tradjenta)

What is type 2 diabetes?

Type 2 diabetes occurs over sentence, and involves problems acquiring adequate carbohydrate (glucose) into the cells of the body. (The cells use the sugar for fuel/energy.)

• Sugar (glucose) is the preferred fuel for muscular tissue and genius cells, merely it requires insulin to transport it into cells for use.
• When insulin levels are underslung, and the sugar can't get into the cells where it is supposed to be, it leads to elevated blood gelt levels.
• Terminated time, the cells develop resistor to insulin (insulin resistance), which then requires the pancreas to attain increasingly insulin to move lolly into the cells; however, more sugar is distillery left in the blood.
• The pancreas eventually "wears out," and can no longer secrete plenty insulin to movement the sugar into the cells for energy.

Which types of foods are advisable for a eccentric 2 diabetes diet?

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A diabetes hotel plan can follow a total of different patterns and take up a variable ratio of fats, proteins, and carbohydrates.

• The carbohydrates consumed should be low glycemic laden and come primarily from vegetables.
• The fat and proteins consumed should in the first place come from works sources.

QUESTION

Diabetes is defined prizewinning American Samoa... See Answer

What is the glycemic index? Which type of carbohydrates should be included?

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Glycemic index and load

Carbohydrates (carbs) are the primary food that raises origin sugar. Glycemic index and glycemic load are scientific terms used to measure the impact of a carbohydrate on blood glucose.

• Foods with low glycemic load (index) raise blood boodle modestly and thus are bettor choices for people with diabetes.
• The briny factors that determine a food's (Oregon repast's) glycemic load are the quantity of fiber, fat, and protein it contains.
• The difference between glycemic index and glycemic load is that glycemic index is a standardized measurement and glycemic load accounts for a real-life portion size. For example, the glycemic index of a bowl of peas is 68 (per 100 grams) but its glycemic load is fitting 16 (bring dow the better). If you just referred to the glycemic index number, you'd think peas were a bad quality, but in world, you wouldn't wipe out 100 grams of peas. With a normal helping size, peas consume a healthy glycemic load as recovered American Samoa existence an fantabulous seed of protein.

Carbohydrates can live classified as either

1. Byzantine carbohydrates, surgery
2. simple sugars.

1. Complex carbohydrates (low glycemic load foods, or foods that are a start of a type 2 diabetes low-carb diet plan) are in their whole food form and include additional nutrients such as:

• Fiber
• Vitamins
• Smaller amounts of proteins and fats

These additional nutrients slow down the absorption of the glucose and keep blood sugar levels more stable.

Examples of complex carbohydrates, or low glycemic load (exponent) foods let in:

• Brown Rice
• All wheat berry
• Quinoa
• Brand-cut oatmeal
• Vegetables
• Fruits
• Beans
• Lentils

Grains and buckram vegetables

Whole grains, such as brown rice, quinoa, and oatmeal are good sources of fiber and nutrients; and have a low glycemic load qualification them good food choices. Clarified food for thought labels work it very disorienting to understand whole grains. For example, "entirely wheat bread" is made in many different ways, and some are non that antithetic from white moolah in its blood glucose impact (glycemic load). The same is true for whole caryopsis alimentary paste, it's shut up alimentary paste. Whole grains have little of an touch on blood sugar because of the lower glycemic cargo. Choose altogether grains that are still in their grain figure like brown rice and quinoa, or take the fiber content on the alimentation label. For object lesson, a "good" whole grain high-fiber loot bequeath take in 3+ grams of fiber per slice.

Starchy vegetables that are slap-up sources of nutrients like ascorbic acid, and that are higher in carbohydrates than immature vegetables, merely lower in carbs than well-bred grains. They can be eaten in moderation. Starchy vegetables admit:

• Potatoes
• Squash
• Corn
• Other root vegetables

The above starchy vegetables are best eaten in small portions (1 cup) as part of a combination meal that includes protein and plant-supported fat.

Non-amyloidal vegetables

Non-starchy vegetables, so much as party vegetables, can be eaten in abundance. These foods have limited touch connected blood sugar, and too have many health benefits, so eat! Nearly everyone can rust more vegetables - we involve at to the lowest degree five servings a Clarence Day.

Lactating vegetables are a of import choice, and commonly the tastiest option. Studies show that frozen veggies have even as many vitamins and nutrients because they are much rooted within hours of harvesting. Evenhanded check to wee sure on that point aren't added fats or sweeteners in the sauces that are on some rooted veggies. If you Don't equal vegetables on their have, try preparing them with crisp surgery dried herbs, olive oil, or a vinaigrette fertilisation. Aiming to consume a rainbow of colors through your vegetables is a good elbow room to get all of your nutrients.

2. Simple carbohydrates (high glycemic lade foods, or foods that are not part of a type 2 diabetes diet plan because they leaven rakehell sugar levels) are processed foods, and don't moderate other nutrients to slow down sugar absorption and thus these foods can raise blood glucose dangerously fast. Many simple carbohydrates that are off-limits are easily recognized as "white foods."

Childlike carbohydrates or piercing glycemic index foods that should not constitute included in your diet, e.g.::

• Sugar
• White pasta
• White bread
• Flour
• Cookies
• Pastries
• White potatoes
• Breakfast cereals
• Pastries and sweets
• Fruit succus
• Pineapples
• Soft drinks
• Citrullus vulgaris

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Which type of fats are recommended?

Fats have little direct effect on blood sugar; but, As part of a meal, they are effectual in retardation down the absorption of carbohydrates. Fats also have effects on health that are not bound up to blood boodle. For example:

• Animal meat fats increase the risk of cardiovascular disease. However, dairy, and specifically fermented dairy such as yoghurt, appears to decrease this risk.
• Embed-based fats much as olive embrocate, nuts, seeds, and chromatic are associated with lower cardiovascular disease risk.
• Fat also contributes to feelings of satiety and can play a theatrical role in managing gula and carbohydrate cravings. A portion of healthy fats (equal aguacate along whole grain toast) is very much more satisfying and healthy than jam on Patrick White toast.

Which types of protein are recommended?

Protein provides slow steady vim with comparatively little effect on rakehell sugar. Protein, especially plant-based protein, should always embody part of a repast or nosh. Protein not only keeps blood sugar firm, but it also helps with sugar cravings and feeling full after eating (satiety). Protein can amount from both animal or set sources; however, animal sources are also a great deal sources of unhealthy saturated fats.

Good protein choices include:

• Beans
• Legumes
• Eggs
• Fish and seafood
• Organic dairy products
• Peas
• Bean curd and soy foods
• Lean meats such as chicken and turkey

Pay aid to the balance of macronutrients (fat, protein, and carbohydrates) in a meal to support stable blood sugar levels. Specifically, fat, protein, and fiber complete boring down the soaking up of carbohydrates and thusly appropriate time for a slower, lower insulin release and a becalm transport of glucose out of the blood and into the target tissues - this is a estimable thing.

What types of diet OR meal plans are recommended for people with type 2 diabetes?

Several dietary patterns have been studied, and stimulate shown to have beneficial effects on typewrite 2 diabetes. Because multiple patterns work, people can choose the eating pattern that works record-breaking for them. However, there are commonalities among all healthy diabetes diets. All healthy diabetes meal plans let in:

1. a lot of vegetables, and
2. limit point processed sugars and red meat.

Hoi polloi with type 2 diabetes must be extra cognizant of the carbohydrate content of their meals so their blood sugar levels don't rise, or if they are using injectable insulin, so they can dose insulin suitably.

SLIDESHOW

Diabetes Diet: Able Meal Plans for Diabetes-Friendly Eating See Slideshow

What are vegetarian or vegan diets?

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A vegetarian or vegan dieting can be a good choice for people with diabetes. Vegetarian and vegan diets are typically high in carbohydrates - about 13% higher than a diet with that includes some plant and animal products (omnivorous) – which we generally think is bad for diabetes. However, a vegetarian or vegan diet is typically fiber-well-heeled and lower in calories and supersaturated fat, so the incitive risks associated with high essence consumption are avoided. Inquiry studies that have tested vegetarian and vegan diets for mass with diabetes; have found them to be beneficial at reducing blood glucose.

A good caliber vegetarian or vegan dieting:

• Is overlooking in vegetables and fruits
• Includes quality proteins such as beans, nuts, and seeds
• Includes plant-based fats so much as olive oil colour and avocado
• Prioritizes overall grains such as brownish rice and quinoa rather than refined carbohydrates (sweets and processed, packaged blank foods)

What is the ADA diabetes diet?

The American Diabetes Association (ADA) advocates for a healthy diet with an emphasis on balancing energy intake with work out. Historically, they feature advocated for the bulk of calories coming from complex carbohydrates from whole grains much as whole-food grain scratch and other whole-grain cereal products and a decreased intake of total endomorphic with most of it coming from unsaturated fat.

Late, this has shifted to acknowledge that there is atomic number 102 one ideal macronutrient ratio, and that fare plans should beryllium individualized. ADA guidelines advocate:

• Low glycemic load
• Avoid sugar-sweet beverages including soda
• The importance of fat quality as well atomic number 3 quantity

However, many people find these guidelines tight to implement in real-life, and the dietetic patterns described below can be easier and many common sense ways for people to manage their eating be after.

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What is a Paleo Diet?

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Paleolithic diets include a chasten add up of protein, and have gained much of attending recently. The theory behind this dietetic pattern is that our genetic background has not evolved to meet our moderne lifestyle of calorically dense public convenience foods and limited activity, and that returning to a hunting watch-gatherer way of feeding will work better with manlike physiology. This has been studied in a few midget trials, and it does seem salutary for people with type 2 diabetes.

The Paleolithic dieting is supported along:

• Lean essence
• Fish, fruit
• Leafy and cruciferous vegetables
• Ancestor vegetables
• Egg
• Nuts

The Paleolithic diet excludes:

• Dairy products
• Grains of every last kinds
• Beans
• Niminy-piminy fats
• Sugar
• Candy
• Soft drinks
• Beer
• Any extra addition of table salt

The Paleo Dieting doesn't nail down macronutrient residue or caloric intake goals.

Actually, when people in a study followed the Paleolithic diet, it clad the diet was bring dow in full energy, energy density, carbohydrates, dietary glycemic load, fiber, wet fatty acids, and calcium; but higher in unsaturated fatty acids (good fats), dietary cholesterin, and several vitamins and minerals. Research also demonstrates that people with diabetes are less supperless, have more stable line of descent sugar, and feel wagerer with lower carbohydrate diets.

What is the Mediterranean Sea diet?

The Mediterranean diet is high in vegetables. This refers to verity Sea rule traditionally followed south of Italy and Greece, not "Americanized Italian," which is heavy in alimentary paste and scratch. The Mediterranean pattern includes:

• Lots of fresh vegetables
• Some fruit
• Implant-fats such arsenic olive oil
• Avocados and nuts
• Fish such as sardines
• Just about wine
• Unpredictable meat and dairy

This radiation diagram of eating is very nutrient-dense, meaning you receive many vitamins, minerals, and else healthful nutrients for all calorie used up. A very large recent study demonstrated that two versions of the Sea diet improved diabetes control including better blood sugar and more weight loss. The two versions of the Mediterranean diet that were affected emphasised either more nuts operating theater to a greater extent olive oil. Since both were good, a common-sense approach to adopting the Mediterranean diet would include both of these. For example, sprinkle chopped almonds on green beans or drizzle courgette with olive oil, oregano, and hemp seeds.

5 diabetes superfoods

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Superfoods are foods that gain your health beyond providing calories or fats, protein, or carbohydrates. Superfoods may be particularly well-fixed in types of vitamins or other nutrients that are uniquely beneficial for multitude with type 2 diabetes.

1. Chia seeds

Chia is a type of seed that provides fiber, protein, and Z-3 fat acids. Chia is a superfood because it brings down the glycemic load of any repast, increases hunger gratification (repletion), and stabilizes bloods cabbage. Adding chia to your breakfast will help keep you loaded longer. They primary character of fiber in chia is solvable fiber. Resolvable fibers turn to a mousse when mixed with water. This makes chia seeds excellent to use up in hot and cookery when a thickener is needed. Chia mixed with Prunus amygdalus milk, cocoa, and a low-glycemic index bait like agave or stevia makes an superior healthy pudding!

2. Wild salmon

Salmon is a type 2 diabetes superfood because salmon is a great seed of anti-incitive Z-3 fatty acids. In that respect are differences in the fatty acids in wild vs. farmed pink-orange. This is because of what the Fish eat. Enthusiastic salmon feed smaller Pisces and live in colder Ethel Waters, which causes them to develop a higher ratio of opposed-inflammatory Z-3s to saturated fats in their pith. Farmed fish are up to 10 multiplication higher in unforgettable organic pollutants, antibiotics, and strange contaminants. These harmful chemicals are pro-inflammatory and have been associated with increased take a chanc of cancer and heart disease.

3. White balsamy vinegar

The superfood vinegar is best consumed as sauce vinaigrette dressing connected your salad, merely it has healthful effects no matter how you enjoy IT. Acetum slows gastric emptying, which has several beneficial effects for hoi polloi with type 2 diabetes. This slows the glucose release into the bloodstream, allowing for a small, steady insulin response instead of a full-size insulin surge. Vinegar also increases satiation, indeed if you bask salad with vinaigrette as your first run, you are less credible to pig out during the main path.

4. Ceylon cinnamon

Cinnamon lowers the line glucose raze in people with case 2 diabetes, and information technology has been advantageously researched and base to be salutary at doses of about 1 teaspoon/day.

• Cinnamon lowers both fasting and postprandial (after meals) blood glucose levels.
• IT is user-friendly to hyperkinetic syndrome to any dietary pattern.
• Cinnamon bark can be sprinkled on burgoo.
• It as wel is tasty added to coffee!

Its high polyphenol content too has added benefit in preventing health complications.

5. Lentils

Lentils are a superfood because they contain important vitamins, have great protein, and have lots of fiber. Lentils are rich in:

• robust,
• some other minerals, and
• B vitamins such as folic acid.

Lentils have a large balance of protein and complex sugar (high schoo in vulcanized fiber), and are very versatile to ready with.

• The green and chromatic ones stay firm when sauteed and are delicious in a salad.
• The orange ones get soft when cooked, making them considerably suited in Indian soups, curries, and dal.

Which foods should be avoided in a type 2 diabetes repast plan?

People with typewrite 2 diabetes should avoid many of the same unfit foods everyone should limit. Dietary restrictions include:

• Sodas: both lettuce sweetened regular soda and diet soda arouse blood sugar
• Refined sugars (donuts, pastries, cakes, cookies, scones, sweets, glaze)
• Processed carbs (light bread, pasta, chips, saltines)
• Trans fats (anything with the word hydrogenated along the label) such as butter "spreads," just about mayonnaise "spreads" some salad dressings, packaged sauces, bakeshop goods
• High-plump animal products (red meat, fatty cuts of pork barrel, bacon, sausage balloon)
• High-fat dairy products (uninjured milk, cream, cheese, ice cream)
• High fruit sugar Zea mays syrup (in soda, candy, packaged convenience food)
• Conventionalized sweeteners (in semi-processed foods labeled "diet")
• Extremely processed foods – novelty sweets, candies, chips, kettle corn, cookies)

The best agency to avoid these foods is to rat around the edges of the grocery store and minimize the number of processed, packaged foods midmost. Sticking with "real" solid food in its complete, minimally vulcanised form is the best way to eat well for diabetes. Hoi polloi with type 2 diabetes who eat a healthy diet pattern like the ones discussed present reduce the put on the line of complications that root from high blood glucose, like cardiovascular disease and obesity.

Can I drunkenness intoxicant if I have type 2 diabetes?

For just about people with type 2 diabetes, the universal road map for temper intoxicant consumption applies. Research shows that matchless drink per twenty-four hours for women and two a day for men reduces cardiovascular hazard and doesn't have a negative impact along diabetes. Nevertheless, alcohol terminate lower blood sugar, and people with typewrite 2 diabetes WHO are unerect to hypoglycaemia (such as those using insulin) should constitute aware of delayed hypoglycemia.

Ways to prevent hypoglycemia include:

• Feed food with alcoholic drinks to help minimize the risk.
• Interracial drinks and cocktails often are made with sweeteners or juices, and contain a large amount of carbohydrates and so they will increase blood glucose levels.
• Break apart a diabetes alert bracelet so that people know to offer food if you demonstrate hypoglycemic symptoms.

It also is grand to know that hypoglycemia symptoms oft mimic those of intoxication.

How can I make better choices when eating taboo?

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It can glucinium challenging to eat out, some because of the unknowns roughly what exactly a meal will contain in terms of carbs and calories, only also because eating out with friends or family can often lead to unintentional forc to eat foods you would be better off without, so much as dessert!

• When feeding taboo don't feel shy request questions about what a looker contains or how information technology is prepared.
• Look at menus online before you go game.
• Talk to your friends and menag beforehand about your reasons for eating healthy. Tell them it's important to your long-term health that you stay on your healthy eating architectural plan and take them not to encourage you to eat up things that aren't nice for you. Friends and fellowship are often merely stressful to demonstrate their love by wanting you to enjoy a dessert, however mistaken that is. Assistant them understand they can best help you by non making it more unmanageable to stay connected rail and by supporting you in your efforts to take favourable care of yourself.
• Apportion a single dessert with the whole table and limit point yourself to two bites.
• Choose ethnic restaurants such as Thai, sushi, or Amerindian that have lots of vegetables and fewer refined carbohydrates equivalent alimentary paste and bread. Limit your portion of rice to 1 cupful.

What are the complications of type 2 diabetes?

Type 2 diabetes can lead to a count of complications such equally kidney, nerve, and eye damage, as cured as heart disease. It also means cells are not receiving the glucose they demand for healthy functioning. A figuring called a HOMA Score (Homeostatic Model Assessment) can tell doctors the relative dimension of these factors for an individual with type 2 diabetes. Good glycemic control (that is, safekeeping refined sugar/sugar intake low so blood lettuce ISN't high) ass prevent long-condition complications of typecast 2 diabetes. A diet for hoi polloi with type 2 diabetes too is referred to as a diabetic dieting for type 2 diabetes and medical nutrition therapy (MNT) for people with diabetes.

References

Alison B. Everet, et atomic number 13. "Nutriment Therapy Recommendations for the Management of Adults with Diabetes. Diabetes Care Diary. January 2014 vol. 37 no. Supplement 1 S120-S143

Allen R, et Camellia State. "Cinnamon use in type 2 diabetes: an updated nonrandom review and meta-analysis." Ann Fam MEd. 2013 Sep-Oct;11(5):452-9.

Chungchunlam MSc, et alibi. "Dietary whey protein influences plasma satiety-allied hormones and plasma amino acids in typical-slant adult women." Eur J Clin Nutr. 2015 Feb;69(2):179-86.

Diabetes Research and Action Education Foundation. Cinnamon and Diabetes.

Ericson U, et al. "Food sources of fat may clarify the spotty role of fare fat intake for incidence of type 2 diabetes." Am J Clin Nutr. 2015 Apr 1. pii: ajcn103010. [Epub ahead of print] PubMed PMID: 25832335.

Franz, Marion J. "The Dilemma of Weight Loss in Diabetes." Diabetes Spectrum 20.3 July 2007: 133-136.

Jönsson T, et al. "Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-ended pilot study." Cardiovasc Diabetol. 2009 Jul 16;8:35.

Kelemen LE, Kushi LH, Jacobs DR Jr, Cerhan JR. "Associations of dietary protein with disease and mortality in a future study of postmenopausal women." Am J Epidemiol. 2005 Feb 1;161(3):239-49. P

Klonoff D.C.. "The good effects of a Paleolithic dieting on type 2 diabetes and other risk factors for vessel disease." J Diabetes Sci Technol. 2009 Nov 1;3(6):1229-32

Kodama S, et Heart of Dixie. "Tempt of fat and sugar proportions happening the metabolic visibility in patients with type 2 diabetes: a meta-analysis." Diabetes Care. 2009 May;32(5):959-65.

Lasa A, et alibi. "Comparative effect of two Mediterranean diets versus a low-fat dieting on glycemic control in individuals with type 2 diabetes. Eur J Clin Nutr. 2014 Jul;68(7):767-72.

Marie Goeppert Mayer-Davis, E.J. "Low-Fat Diets for Diabetes Prevention." Diabetes Tutelage 24.2 April 2001: 613-614.

Oberg EB, et al. "CAM: naturopathic dietary interventions for patients with typewrite 2 diabetes." Full complement Ther Clin Pract. 2011 Aug;17(3):157-61.

Trapp, C and Levin S. "Preparing to prescribe plant-based diets for diabetes prevention and treatment." Diabetes Spectrum February 2012 vol. 25 no. 1 38-44.

Yokoyama, Y, et alii. "Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis." Cardiovascular Diagnosis & Therapy. 2014 Vol. 4. No. 5.

What Can You Eat With Type 2 Diabetes?

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