Intuitive Art Journaling
Dear Wonderful, Creative You:
Intuitive art journaling is one of my favorite means to work through feelings, let go of stress, and play with art. Information technology'southward a journey that started for me in graduate school, every bit I learned to use my periodical not just to write, but to process my feelings through a combination of words and images. I detect that I can breathe again after I get things out when I'm stressed or confused. At that place's often a sense of chance when I'm open to the mystery of what can unfold on the page instead of trying to manufacture and control the images. For me working intuitively is similar a mindful prayer. It's contemplative. It's present. And for those reasons it's both grounding and inspirational.
In today's video, I'll show you how one intuitive art journaling page unfolded. Yous'll see how I combine writing almost my feelings with an open-ended painting process. Sometimes it's important to just focus on something simple, like colour; that was my focus with this page.
5 Tips for Making an Intuitive Art Periodical Page
- Beginning by writing about your feelings.
- Cover your writing with a colour that feels expert to you. Dry your pigment.
- Make shapes in a contrasting color, and let them vary a bit in tone and size.
- Collage with scraps or tiny pieces of your own art.
- Stand dorsum ofttimes to see what your piece of work might want or need and follow your instincts, even if the thought seems "weird," those are usually the best!
Fluid Art Journaling Supplies:
High flow acrylic paints
Strathmore Watercolor Fine art Journal
Strathmore mixed media board, cut to ii inch squares
Art brushes
H2o
Paint rag/ newspaper towels
Parchment paper or wax paper for protecting other pages from pigment run off
Intuitive Art Journaling with High Menses Paints
If yous are looking for more guidance on how to utilize high menstruation acrylic paints in an intuitive, playful way in your journal, Fluid Art can help yous observe artistic joy with these playful, addictive paints. Larn more than about Fluid Art here.
I'd dear to know how your intuitive process unfolds in your journal. Will y'all share about it in the comments?
Creatively Yours,
Amy
*The links in this post are affiliate links. That ways that if you choose to click a link and purchase something, at no extra price to you, you'll support the work of Mindful Art Studio to empower the artist in all of us. Thank you!
*Mindful Fine art Studio and Amy Maricle provide information on using art and art journaling for personal enrichment. This is not fine art therapy. To learn more about art therapy, and find an fine art therapist in your area who can help y'all with mental health concerns by working through art, visit: https://arttherapy.org
Source: https://mindfulartstudio.com/intuitive-art-journaling/
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